Westminster Presbyterian Church hosted a series of wellness workshops for the entire Southwest community this June. The free series, coordinated by Smith Center for Healing and the Arts, included a “Wellness Works!” kick-off event followed by three “Healthy U” workshops on Fitness, Nutrition and Stress Management.
Over 90 people took part in the Third Annual Wellness Works/Healthy U series, picking up tips for staying healthy in mind, body and spirit through interactive presentations by some of the DC area’s leading health professionals.
The kick-off event on June 2 featured a powerful presentation on the health risks we currently struggle with as a nation, and in particular those faced by African-Americans. Guest speakers Drs. Marilyn Hughes-Gaston and Gayle K. Porter of the Gaston and Porter Health Improvement Center, Inc. captivated the audience with their inspirational call to action, challenging everyone to truly take charge of their own health.
The energetic, positive atmosphere created by the keynote speech was sustained throughout the rest of the kick-off event as participants sampled fiber-filled smoothies, laughed and sweated their way through an upbeat exercise routine, and experimented with breathing and imagery techniques for stress management.
Thelma Jones, Smith Center Breast Care Navigator and the events’ coordinator/emcee lauded the tone of the series, explaining: “The guest speakers and presenters were humorous and inspiring, and connected with the audience on a level that they could really understand and appreciate.”
Presenters for each of the Healthy U workshops on the following three Saturdays in June took the time to explore their topics of expertise in greater depth, helping participants from 9 to over 80 years old try out yoga, healthier versions of favorite soul food recipes, and ways to monitor and relieve patterns of stress in their daily lives.
In addition to a significant turnout from the neighborhood, the series was supported by volunteers and members from the Southwest Neighborhood Assembly as well as the World Bank-International Monetary Fund Staff African-American Association.
As for the impact the series has had on the community, Jones said, “I believe that the various participants, regardless of the number of sessions they attended, benefited enormously from the event and were engaged in the sessions from start to finish.”
Smith Center for Healing and the Arts advocates for an integrative approach to health and wholeness for all people, combining the best of conventional and complementary health care for optimal wellness, prevention of illness, and the best possible experience in life.
Smith Center is a stand-alone cancer support center that remains dedicated to providing integrative health programs and resources for the D.C. community, offered year-round at the community center on U Street.
Smith Center for Healing and the Arts
1632 U St. NW
–By Alison Decker