Boys and Girls Place Second and Third at Indoor Track Championships

It was a cold day and the Amidon-Bowen Elementary School’s boys’ and girls’ track teams had arrived at Prince George’s County Track and Field Center in Maryland. The children were both nervous and excited. The indoor track championship started at 1 p.m. on January 10 and ended at 5 p.m., but the buses were late […]

Southwest Welcomes DC Row

Anyone can do it! DC Row is designed to bring the benefits of rowing to people of all ages no matter the weather or time of year. The biggest myth about rowing is that it is an upper body workout. Actually, it’s a full body workout that works nine major muscle groups simultaneously. What makes […]

Free DC Yoga at Blind Whino

Photo courtesy of @freedcyoga on Instagram   Free DC Yoga offers free, studio-quality yoga with no strings attached to the community every Wednesday at 6:30 p.m. at Blind Whino, except for Wednesday, Nov. 23 on account of the Thanksgiving holiday. The program has started to get great traction—in the first few weeks getting about 50 people per […]

Nats Host WHHA for Herbert Hoover Day

On July 3, the Washington Nationals hosted the White House Historical Association (WHHA) to commemorate the 31st president of the United States, Herbert Hoover. The day started with a Hoover bobblehead for the first 25,000 fans and was further highlighted by the presence of two of the former president’s great-grandchildren. Great-grandson James Hoover joined Nationals […]