Boot Camp with Jenny Kicks Off 2020 Classes

By Southwester Staff Southwest resident Jenny Harper is about to launch her 2020 outdoor boot camps in Navy Yard. From March through December, Harper holds three-week sessions that meet three days a week from 6:15 a.m.-7:15 a.m. The classes focus on both cardio and strength to provide a full-body comprehensive workout, and are designed to […]

NATS FINISH THE FIGHT AS CHAMPS

By Mike Goodman Bang! Zoom go the Nationals! Following a stellar close to the regular season, and a playoff run featuring strong Nationals pitching and productivity throughout the lineup, the Nationals finished the fight as World Series Champions. For the fifth time this postseason, the Nationals trailed in an elimination game but came back to […]

Josh Norman Surprises Students After Final Pre-Season Game, Offers Inspiration

By Jan Adams, Jonathan Clark and Iman Brown Washington Redskins cornerback Josh Norman recently teamed up with JMA Solutions LLC. to surprise young student-athletes of Jefferson Middle School Academy and Eastern High School after the final preseason game. The football pro likes having a positive presence within the Southwest community and visiting these up and […]

The Wiener 500: Back for its Eighth Run

By Southwester Staff Back for its eighth consecutive year, the District’s Wiener 500 will make its grand return at the District Pier at the Wharf on Saturday, Sept. 21, from 1 to 5 p.m. There will be food, music, and, given that it’s Oktoberfest, plenty of beer and more throughout the afternoon.  Of course, there […]