Arrival of Elevate Interval Fitness Strengthens SW

It is August 2, I just woke up, and I am sore. Wow, am I sore! I can’t say that I didn’t expect this, but I definitely did not expect to second-guess picking up my coffee mug. Straightening my arms is comical, according to my wife’s laugh. As I slowly get my day started I […]

Hot Dog! Watch the Wiener 500 on Sept. 22

Move over racing Presidents, the 7th annual Wiener 500 is coming to town. Billed as DC’s funniest Oktoberfest celebration, the Wiener 500 features dachshund races, cold beer, live music and family friendly entertainment. The event is on Saturday, Sept. 22, from 1 p.m. to 5 p.m., at Yards Park located at 355 Water St., SE. […]

Professional Athlete Surprises Students at Amidon-Bowen Athletic Banquet

Photo caption: JMA Solutions President and CEO Jan Adams welcomes the students. Photo caption: Guest speaker Washington Redskins Cornerback Josh Norman. Amidon-Bowen Elementary School student athletes and their guests got more than they bargained for when they gathered for their annual athletic banquet ceremony on May 31. This year’s program included something extra special. Jan Adams, […]

Amidon-Bowen’s Girls Basketball Team Makes it to the Playoffs

Dear Readers, Today we will be talking about Amidon-Bowen’s girls’ basketball team. They are one of the best teams ever! They played against one of the toughest teams like them … Takoma Elementary School! They played against Takoma two times. That’s impressive. Now let’s talk about how these tough Tigers made it to the playoffs. […]